Beat the Bench: How to Keep Your Young Athlete Off the Injury List This Season Cleats are being dug out of closets, water bottles are being filled, and tryouts are almost here. Fall sports season is one of our favorite times of year, but it is also when we see the most young athletes walk through our door with an injury that could have been avoided. Here is the good news. Most of these injuries follow a pattern, and once you know the pattern, you can dodge it. Why the First F

Why Pelvic Floor PT Belongs in Every Low Back and Hip Pain Treatment Plan If you've been treating low back or hip pain for months, maybe years, and it keeps coming back no matter how much you stretch, strengthen, or rest, there might be a piece of the puzzle that's been left out: your pelvic floor. Most people think of pelvic floor physical therapy as something only for postpartum recovery or bladder issues. But your pelvic floor muscles are woven into the same system that st